YUP! I went to the gym/treadmill place again!
It's a real gym-but I'm just using the treadmill so...
I got my heart rate up into my target zone and kept it there for the alloted time and had fun taking deep breaths, thinking about it and dropping it 15bpm in 2 seconds cause it's a fun and freaky trick to play on your nurse and what better place to practice right?
I actually even broke out in a glisten...it was amazing!
I also burped, realized that perhaps 3 cups of coffee weren't the best idea and wondered why that handle bar thing doesn't go up or down-my boobs are front and center on that thing-and I do mean on it-it's kinda funny really.
Oh and it seems that zoning on the treadmill is indeed my superpower.
I feel good.
The sun is shining.
Toodles!
10 comments:
Way to go!!!! I'm a horrible zoner-outer. I get so darned bored on the treadmill. :-) They have TV's up for us to watch at the gym, but there's no sound....and no closed captioning. (sigh) :-) :-)
Nej-sometimes you can tune the tv's in on an fm radio, at least you could a few years back at the Y. I can only hope this super power remains with me.
When everyone went to digital, it kinda killed it. I'm hoping they figure something out quick!!!! :-)
I keep thinking I need to download some audio books or something else to listen to. Or put a movie or two on my cell phone. (the inner geek is shining through on that one) :-)
I forgot about that digital mess. I had the same thought! Heck if I was in Atlanta or NYC or LA I could watch regular tv on my phone...
So...are you saying only they can do it....or where you are makes it not an option?
ummm, verizon has some cities where they broadcast tv shows-I am not in one of those places ={
So I wonder how I go about seeing if this is one of those places? :-)
call the local store-I'm sure they know(I'm absolutely sure!)
hmmm endorphinsssss
DCN-yesssss, eeendorphinsssss!
Post a Comment