YUP! I went to the gym/treadmill place again!
It's a real gym-but I'm just using the treadmill so...
I got my heart rate up into my target zone and kept it there for the alloted time and had fun taking deep breaths, thinking about it and dropping it 15bpm in 2 seconds cause it's a fun and freaky trick to play on your nurse and what better place to practice right?
I actually even broke out in a glisten...it was amazing!
I also burped, realized that perhaps 3 cups of coffee weren't the best idea and wondered why that handle bar thing doesn't go up or down-my boobs are front and center on that thing-and I do mean on it-it's kinda funny really.
Oh and it seems that zoning on the treadmill is indeed my superpower.
I feel good.
The sun is shining.